What is Gluten?
It is a composite of proteins that are composed of wheat and grass related grains such as rye and barley. The two proteins that make up the composite are glutenin and gliadin.
List of Foods with Gluten
Yes, it can be confusing about what foods to eat or to avoid. Looking to minimize or eliminate your intake? Peruse the listing of food items that commonly contain this protein composite. You should take special note if you experience intolerance symptoms.
Listing of Common Foods that Contain Gluten
While this is not a complete list, you will get a good idea of which foods contain gluten and related protein composites. They are typically grains and starches. Some of the items listed may be gluten-free only if it has special markings designating as such.
- Cereal
- Bread
- Oats
- Cookies
- Candies
- Licorice
- Soy Sauce
- Teriyaki Sauces
- Salad Dressings
- Couscous
- Crackers
- Flour Tortillas
- Rye
- Barley
- Veggie Burgers (unless specified as gluten-free)
- Wheat
- Farina
- Spelt
- Cake Flour
- Bulgar
- Matzo
- Foods fermented from wheat
- Processed cheese
- Pickles made from malt vinegar
- Items that have ingredients with wheat and its forms
- Certain medications
Video: Foods the Contain Hidden Gluten
See this video to learn more about foods that can contain hidden gluten.
This listing is not medical advice, see your physician for details.
If you have Celiac disease, or if gluten related foods cause you allergy or other health issues, it is important to see your healthcare professional for specific dieting plans.
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